Your body is a very particular, machine. Everything you do and consume and feel affects your body’s chemistry. Your body is also very strong and can handle most of the things life throws at it. You can help by providing it with the right amounts of healthy food. If you are overeating or eating the wrong foods, there is usually a reason.
Some possibilities:
- Not getting enough sleep: To make up for the lost energy, you crave foods high in sugar
- Stress. Many of us are emotional eaters: Finding healthier ways to handle your stress will keep you from going to the fridge for support.
- Eating a lot of junk: Eating junk makes you crave more junk. Try to break the cycle.
- Dehydration: Not getting enough water causes you to eat more. Drink plenty of water throughout the day.
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