Having Fun!

If you’re not having fun, your healthy habits won’t last.  Make everything fun for yourself.  Pick great music for your workouts and choose activities you really enjoy.  Wear workout clothes that make you feel good.  Enjoy your meals with your family and make sitting down and eating a calm, pleasurable part of your day.  Go for walks with good company or join a sports team.  Do whatever makes eating and exercise more fulfilling to reap all the mental and emotional benefits of a healthy lifestyle as well as the physical.