Thursday, January 27, 2011

Protein Shake

  Frozen Berry, Banana

1 cup water
6 ice cubes
1/2 banana
4 frozen strawberries
½ cup blueberries
1 scoops strawberry or vanilla protein

After a great workout I love to enjoy my favorite protein smoothie...
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1 comment:

JS Grame-Smith said...

Thanks for sharing with this. With this, I can make it at home. and avoid prepared protein shake of dear price.
-whey protein isolate

February 4, 2011 at 3:14 AM

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