Cures For Your Headache

Are you someone who immediately goes to the bottle of ibuprofen when experiencing a headache? Most of us are - but you may want to rethink your auto-pilot toward the bottle of pills.

If you suffer from headaches your body is telling you something. Covering the pain with medication is a cover up but not a treatment.  While some pain medication is completely necessary at times, there are nicer ways to fight a headache for your body.

The most common causes of headaches are:

• Dehydration
• Lack of sleep
• Too much alcohol
• Hunger
• STRESS

Listen to your body’s cues the next time you get a headache. Is it telling you that you need to hydrate, cut back on the booze, or relax a little? It’s trial and error at first but well worth the tests if you find the root.

Good luck, and may your headaches be gone!