Avocado Ranch Dressing

 

By Coach Maria - Salus Nutritionist & Food Expert

 

This extraordinarily creamy dressing is a nutrition powerhouse that is loaded with fiber and healthy fat!

 

It can be used for a wide variety of dishes like a taco salad (pictured above) egg or tuna salad (pictured below), coleslaw, spread for any sandwich or quesadilla, topped on a burger patty (pictured below) or scrambled eggs, or used to dip your favorite veggies.   

 

 

For those with food allergies or sensitivities, this dressing is free of soy, dairy and gluten.

 

 

This dressing keeps well in the fridge, but you might want to double the recipe, since you'll be wanting to put this on everything!

 

 

Ingredients

serves 6

 

1 avocado, pit removed

4 Tblsp olive oil

2 Tblsp lime juice

2 clove garlic, minced

2 tsp cilantro, chopped

2 Tblsp water

salt to taste

 

Add ingredients to food processor or blender.  Blend until creamy smooth (adding more water if you want it creamier).

Nutritional Information Per Serving:
serving size: 2 Tblsp

Protein:      0g
Carbs:        2g
Fat:          11g
Sugar:        0g


Nutritional information are estimates and may vary