Protein is magical. Your body works harder to burn it off (aka it helps you lose weight), it’s essential to your diet if you want to tone up, and protein makes you feel full for longer periods of time.Sometimes you don't have time to whip up or pre-pack healthy snacks for your busy day. No worries, here are 8 snacks packed with at least 10g of protein that take no preparation!
- Cottage cheese with fruit
- Hummus with veggies
- Bean dip with veggies
- Edamame
- Pumpkin Seeds
- Greek yogurt with fruit
- Soymilk (1 ½ cups)
- Crackers and cheese
- (Two mozzarella cheese sticks have 14 grams of protein)
Enjoy!
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