A Week in the Life

By:  Maria



I often get asked about my typical day of eating. 

What do you eat for breakfast?

For lunch?

For dinner?

What do you snack on?

Do you eat the same thing every day? (hint: NO!)

My day-to-day menu varies constantly, because I like variety, I love to experiment in the kitchen and I enjoy passing along my delicious discoveries with all of you!

The following is a typical week of eating:

Monday

Brkfst:

3 egg omelet

1 cup roasted brussel sprouts w/ bacon

Water

Snack:

6 oz. homemade bone broth

w/ 1 tsp homemade ghee

banana  

Lunch:

Leftover roasted pumpkin soup

3 oz. rotisserie chicken

Water 

Dinner:

Huge bowl of beef stew w/ grassfed beef made with homemade bone broth

Water

Tuesday 

Brkfst:

Leftover beef stew

Water

Snack:

Jjicama slices

w/ almond butter

½ c homemade bone broth

Lunch:

Junk salad:

Assorted greens, chicken, roasted onions and peppers, homemade sun dried tomato dressing, homemade guacamole.

water 

Snack:

Handful of sunflower seeds 

Dinner:

Grassfed Tri-tip w/ chipotle marinade

Sauteed cabbage with onions, homemade ghee, seasoning

Water

Wednesday

Intermittent Fast Day (1x/week) – no food until Lunch 

Lunch:

Grassfed Meatball soup (meatballs made with seasonings, finely chopped cauliflower boiled in bone broth)

Water

Dinner:

Bacon wrapped meatloaf bundles with sun-dried tomato pesto

Sautéed (in ghee) kale with onions and seasoning

Water

Thursday

Brkfst:

Leftover meatloaf bundles w/ roasted broccoli

Snack:

6 oz. bone broth with melted ghee

Lunch:

Leftover grassfed stew

Water 

Dinner:

Macadamia Crusted Salmon

Roasted seasoned green beans

Orange slices

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Friday

Brkfst:

Leftover Salmon

Roasted green beans

Coffee (decaf)

 Lunch:

2 sunny-side eggs (from our hens) dumped over baked sweet potatoes

Avocado slices

Water 

Snack:

Homemade fruit/nut bar

Water

Dinner:

Crockpot Chicken Thighs with sun dried tomato pesto

Jicama/Red Cabbage slaw

Water

 

Dessert:

Homemade apple crisp w/ 1 scoop vanilla ice cream
 

Saturday

Brkfst:

Gluten-free crepes w/ fruit “syrup”

2 scrambled eggs (from our hens)

Coffee (decaf)

Lunch:

Leftover Chicken Thighs w/ sun dried tomato pesto

Orange slices
Water
 

Snack:

Coffee

Homemade pizzelles

Dinner:

Gluten-free Pizza (almond flour crust, marinara sauce, roasted veggies, homemade sausage)

Water

Dessert:

Leftover apple-crisp

 

Sunday

Brkfst:

Egg muffins wrapped in bacon

Decaf coffee

Snack:

Tuna

Handful of pistachios
Water

Lunch:

Grilled shrimp

w/ fresh avocado salsa

over sautéed garlic kale

 

Dinner:

Whole roasted rosemary chicken

Sweet potato rounds baked

Small salad w/ balsamic/olive oil dressing

What are you eating each week?