WELLNESS FOR THE BUSY EMPLOYEE

By Coach Maria - Salus Nutritionist & Food Expert Sometimes....only oatmeal will do.  But if you're gluten-free and do not hav...

Do you ever wonder which foods really fit people eat?  While nutrition varies from person-to-person, I’ve found these 9 foods to be consi...

Researchers are studying the human body’s physiological reactions to emotions. This study created a map that tells which part of the bod...

By Coach Maria - Salus Nutritionist & Food Expert Let's be honest.  No matter your size or weight, your age or stature; everyone...

Are you someone who immediately goes to the bottle of ibuprofen when experiencing a headache? Most of us are - but you may want to rethi...

By Coach Maria - Salus Nutritionist & Food Expert If you are on the clean-eating bandwagon, you know that some times, finding decen...

Sometimes no matter how much you love your job it can feel like a drag.  There are moments when we lack motivation, feel uninspired and...