WELLNESS FOR THE BUSY EMPLOYEE

By Coach Maria - Salus Nutritionist & Food Expert Convenience food is...well...convenient.  You can find it everywhere we go, to tem...

By Coach Maria - Salus Nutritionist & Food Expert I often get asked about which type of snack bar is the best. Best priced? Bes...

Music, if used correctly, can enhance your workout.   Here are a few of the tricks I use to create a total experience for my workout.   ...

  By Coach Maria - Salus Nutritionist & Food Expert   This is seriously the easiest and fastest English Muffin recipe out there...

By Coach Maria - Salus Nutritionist & Food Expert I love scones. They're not overly sweet like most baked goods or pastries an...

Do you know what’s worse than having back pain?   Not knowing what to do about it.   Try these stretches the next time your back is ach...

  By Coach Maria - Salus Nutritionist & Food Expert It's a New Year!  You know what that means... Most everyone is making a ...