By Coach Maria - Salus Nutritionist & Food Expert
This is seriously the easiest and fastest English Muffin recipe out there, especially for a gluten free version!
I like to make an egg and bacon sandwich with these for a hearty breakfast, but I also like to simply butter them and eat them as-is!
Ingredients
makes 1 muffin
1/2 Tblsp ghee (or organic butter)
1 egg
1 Tblsp coconut flour
1 Tblsp coconut milk
1/4 tsp baking soda
pinch of salt
In individual sized ramekin, melt ghee.
Beat in 1 egg.
Add rest of ingredients and whisk until smooth.
Microwave on high for 1 1/2 minutes.
Cool for a few minutes and remove.
Slice in half and pan fry (in coconut oil or, my favorite, more ghee) until browned.
Enjoy!
*For a sweeter version, you can add a bit of vanilla or pure maple syrup.
Nutritional Information per serving (1 muffin):
Protein: 2g
Carbs: 2g
Fat: 5g
Sugar: 0g
Nutritional information are estimates and may vary
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