Thursday, January 16, 2014

2 Ingredient Gluten-Sugar-Flour Free Pancakes


















By Coach Maria - Salus Nutritionist & Food Expert

No time in the morning?

No excuses to skip breakfast with this recipe!

With only 2 ingredients*, you

can have pancakes on your plate fast!

No flour, no sugar, no boxed pancake mixes - only wholesome ingredients.

Ingredients
Serves 2

1 ripe banana
2 eggs

Place banana and eggs in food processor, blend until smooth and creamy.
Lightly grease skillet over medium heat.
Pour 1/3 cup batter at a time and cook about 1 minute on each side.







Nutritional Info:
per serving

Protein:   6.2g
Carbs:     13.8g
Fat:         4.8g







Optional add-ins:

Cinnamon
Nutmeg
Vanilla

Optional toppings:

Pure maple syrup
Berries
Almond butter
Ghee



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