Thursday, January 16, 2014
2 Ingredient Gluten-Sugar-Flour Free Pancakes
By Coach Maria - Salus Nutritionist & Food Expert
No time in the morning?
No excuses to skip breakfast with this recipe!
With only 2 ingredients*, you
can have pancakes on your plate fast!
No flour, no sugar, no boxed pancake mixes - only wholesome ingredients.
Ingredients
Serves 2
1 ripe banana
2 eggs
Place banana and eggs in food processor, blend until smooth and creamy.
Lightly grease skillet over medium heat.
Pour 1/3 cup batter at a time and cook about 1 minute on each side.
Nutritional Info:
per serving
Protein: 6.2g
Carbs: 13.8g
Fat: 4.8g
Optional add-ins:
Cinnamon
Nutmeg
Vanilla
Optional toppings:
Pure maple syrup
Berries
Almond butter
Ghee
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