By Coach Maria - Salus Nutritionist & Food Expert
There are times, especially after a grueling workout, when a meal is too much and real food just isn't appealing.
Your body craves something, however, and it deserves - needs - some nourishment.
That's when a nutrient rich smoothie can do the trick.
This one is simple, yet so delicious, one might even feel guilty!
But don't....the smoothie is gluten-free, egg-free and dairy-free.
Ingredients
serves 2
1 c coconut milk
1 c ice
1/2 avocado
1 kiwi
zest and juice of 2 limes
handful of baby spinach (totally optional, but why not?)
raw honey to taste
In a food processor, blender or vitamix, blend all ingredients until smooth.
Drink.
Smile.
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