What’s the Rush?
We always seem to be in a hurry. The technology that is supposed to be helping us sometimes makes life more hectic. Our 'To Do" list is longer than ever and when it comes to eating, who has time?
We have become so busy we rarely take time to savor our food, much less chew it. Eating isn't a time to multi-task. So park your car or turn off the television and receive the full benefit of slowing down while enjoying your snack/meal. Studies have shown there are many benefits to gain when you slow down before taking a bite. To name a few: better digestion, weight maintenance, and you feel more satisfied so you avoid feeling over-stuffed.
Tips for Slow Eating:
Sit down in a calm, relaxing environment.
Avoid eating while doing something else (driving, texting, working or watching TV).
Choose high fiber foods that take more time to chew.
Put utensils down between bites.
Set a minimum number of times to chew per bite.
Use smaller plates or different utensils, like chop-sticks.
Find another slow eater and pace yourself. Grandma, super picky kids or chatty eaters are good options.
Set aside at least 20 minutes to eat, 30 is even better.
Slow down, savor your food, enjoy the company, feel better and happier too!
No comments:
Post a Comment