Avocado Obsession

I’m in love! Okay, it’s more like an obsession, I just can’t get enough… of avocados. I am constantly finding more ways to include them in my life. Fortunately, it’s a healthy obsession. Avocados add a rich, creamy texture while supplying 7 gms of fiber per half. They are high in fat but it’s the healthy monounsaturated kind your body needs to lower bad cholesterol (LDL) and increase the healthy kind (HDL). It’s a food you can feel good about being obsessed with.

Here are some of my favorite new favorite ways to enjoy them:

Egg &avocado – Split an avocado in half and remove the pit. Crack an egg open in the hole created by the pit. Sprinkle with salt and pepper. Bake at 375 degrees for 20-25 minutes. The creamy avocado mixed with the semi-runny egg yolk are delicious.

Add a scoop of cottage cheese or sunflower seeds for a quick, easy snack.

Smoothies: Avocados add a creamy texture to your favorite smoothie! Try this recipe or just toss some into your favorite recipe:
1 cup ice
1 cup water
¾ cup frozen blueberries
½ banana
1 avocado
Blend and enjoy. Add water as needed for desired consistency

Avocado hard boiled eggs:
6 hard boiled eggs
1 med avocado, diced small
3 Tbsp Greek yogurt
2 tsp fresly squeezed lemon juice
1/8 tsp garlic powder
1/8 tsp cayenne pepper
Salt to taste


Avocado Chocolate Pudding

1 avocado, soft and ripe
1 tsp vanilla
¼ cup cocoa powder
¼ cup honey
¼ cup coconut milk (can use almond milk)
Combine all ingredients in a blender or food processor and enjoy! Makes 2 servings.