Monday, April 4, 2011

Warm-Your-Soul Cereal

By:  Maria


Four basic ingredients - that's all!  And EASY to make! 
Sure, you could just reach for some oatmeal and make it without a fuss, but this recipe contains super-hero nuts chock-full of antioxidants and healthy fats and a touch of cinnamon that leaves oatmeal in the nutritional dust!


1 c choice of nuts (I used a combination of almonds and pecans)
1 apple cut into large chunks
1 tblsp cinnamon
1 c water


Place all ingredients in food processor and blend.



The consistency should be the same as cooked oatmeal.  Place mixture into a saucepan and heat to boiling.  Reduce heat, cover and simmer for 5 minutes. Done!
Pair this with some protein (hard boiled or scrambled egg) and you will be satisfied for hours
Enjoy!



2 comments:

Denise Carter said...

This looks so yummy!

Maria said...

:)
It's wonderful! Give it a try and tell me what you think!